30 Min Full Body Toning & Strength Workout at Home
MadFit- Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~235 kcal
A 30-minute total body toning and strengthening session with dumbbells, working upper body, lower body and abs.
MadFit's 30-minute total body session tones and strengthens the upper body, lower body and abs. It uses dumbbells, but you can swap in anything you have at home, so it adapts to what is on hand. Press play and follow along; the video runs about 34 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone who wants a follow-along full-body strength session at home and has dumbbells or a household substitute.
Who Is It Not For?
Not ideal if you want a quick workout or pure cardio; this is a half-hour strength session with weights.
Key Benefits
Strengthens and tones the arms, legs and abs in one balanced full-body session you can do with whatever weights you have.
Things to Keep in Mind
Pick weights you can control, keep your core braced and ease off if your knees, lower back or shoulders feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Vibration Plate Strength Workout With Light Dumbbells
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
20 Min Dumbbell Full Body Workout: Compound Moves, No Repeat
IntermediateDumbbellsLow Impact
by Caroline Girvan
FUEL Series Day 24: 30 Min Dumbbell Full Body Core Workout
IntermediateDumbbellsLow Impact
by Caroline Girvan
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session