Workout Instructors
SeniorShape Fitness
884K subscribers
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness. \nIt is my passion to create fun…
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Mobility, Core & Pelvic Floor: Intermediate Pilates Workout
IntermediateNo EquipmentCoreLow Impact
by SeniorShape Fitness
Chair Abs & Mobility Workout for Seniors & Beginners
BeginnerChairCoreLow Impact
by SeniorShape Fitness
10 Min Chair Workout for Arms, Abs & Stretching
BeginnerDumbbellsUpper bodyLow Impact
by SeniorShape Fitness
15 Min Bedtime Stretching to Relax and Sleep Better
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Workouts
10-Exercise Chair Workout With Weights for Beginners and Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Standing Dumbbell Workout for Bones & Balance: All Levels
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Everyday Standing Stretch and Mobility for Beginners and Seniors
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Bone Density Cardio & Strength Workout: Low or High Impact to the Beat
BeginnerDumbbells
by SeniorShape Fitness
Strong Bones & Balance Workout: Gentle Impact Exercises
BeginnerChair
by SeniorShape Fitness
10 Min Standing Strength & Abs With 1 Dumbbell or Kettlebell
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
41 Min Standing Strength & Mobility Workout for Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Cardio Aerobics: Norwegian 4x4 HIIT Workout
IntermediateNo Equipment
by SeniorShape Fitness
Gentle Chair Stretching for Pain Relief and Recovery
BeginnerChairLow Impact
by SeniorShape Fitness
10 Standing Strength Exercises With Dumbbells for Beginners
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Vibration Plate Strength & Stretch Workout With Resistance Bands
BeginnerBandsLow Impact
by SeniorShape Fitness
Feel Good Chair Yoga Stretch for Seniors & Beginners: Posture & Hips
BeginnerChairLow Impact
by SeniorShape Fitness
Standing Strength Training for Everyone: Choose Your Level
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
5 Min Mat Mobility: Warm-Up Exercises to Move Better
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Walking Workout for Stronger Bones: Low or High Impact Options
BeginnerNo Equipment
by SeniorShape Fitness
Strength & Cardio Tabata With Resistance Bands: Low Impact
IntermediateBandsLow Impact
by SeniorShape Fitness
7 Min Quick Stretch for Flexibility & Mobility
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
5 Min Arm Workout: Upper Body Exercises for Beginners and Seniors
BeginnerDumbbellsUpper bodyLow Impact
by SeniorShape Fitness
Vibration Plate Strength Workout With Light Dumbbells
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Japanese Walking Workout: 3x3 Interval Method, Low Impact
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
6 x 5 Min Total Body Mat Workout for Beginners and Seniors
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Vibration Plate Workout for Beginners and Seniors
BeginnerLow Impact
by SeniorShape Fitness
Walking Cardio & Strength Workout: Low Impact, to the Beat
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Strength Combo Workout: Standing Exercises to Build Muscle
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
