Vibration Plate Strength & Stretch Workout With Resistance Bands
SeniorShape Fitness- Duration
- 18 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~127 kcal
A standing full-body strength and stretch session you can do with or without a vibration plate, using bands or light weights.
This full-body, all-standing session is built around a vibration plate, though the plate itself is optional. Resistance bands can come with the plate or be your own, or you can swap in light 2 to 3 pound hand weights. Start with just a few minutes on a low setting, ideally near a counter for balance. The video runs about 18 minutes.
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Equipment setup
Who Is It For?
Beginners and older adults who want a gentle standing strength and stretch routine, with or without a vibration plate.
Who Is It Not For?
Not ideal if you want a high-intensity workout, or if a vibration plate is not appropriate for you: check this first.
Key Benefits
Combines standing strength and stretching with optional bands and plate vibration for a gentle full-body session.
Things to Keep in Mind
Check with your doctor that a vibration plate suits you, start on a low setting for a few minutes and keep a counter within reach for balance.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Bands
Used in this session