Walking Workout for Stronger Bones: Low or High Impact Options
SeniorShape Fitness- Duration
- 34 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~138 kcal
A 35-minute standing walking workout to the beat that is osteoporosis friendly, with optional high-impact bursts for bones.
This all-standing, music-led session repeats a simple pattern: 30 seconds of walking in place, 30 seconds of a low-impact cardio move, then an optional 15-second high-impact version. Each exercise is done twice in sets of two, and you can stay on low impact if that suits you better. It runs about 35 minutes, and a 10-minute strength video is suggested afterwards.
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Who Is It For?
Older adults and anyone concerned about bone health who want a standing, osteoporosis-friendly cardio session.
Who Is It Not For?
Not ideal if you need a very short session or want strength training: this is walking-based cardio with optional impact.
Key Benefits
Supports bone health with weight-bearing walking and cardio moves, with optional high-impact bursts to level up.
Things to Keep in Mind
Check with your doctor or physio before the high-impact options if you have osteoporosis, and stay with low impact whenever it feels better.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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