Strength & Cardio Tabata With Resistance Bands: Low Impact
SeniorShape Fitness- Duration
- 38 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~382 kcal
A 38-minute all-standing, low-impact Tabata that alternates cardio and strength, with resistance bands or light weights.
This full-body, all-standing Tabata keeps every move low impact, using 20 seconds of work and 10 seconds of rest. It runs six rounds of four minutes each, alternating between cardio and strength segments, and you can use resistance bands or a light to medium set of hand weights. The video runs about 38 minutes, and you are encouraged to go at your own pace.
Collections
Equipment setup
Who Is It For?
Intermediate-level beginners and active seniors who want a varied, standing, low-impact workout with a challenge.
Who Is It Not For?
Not ideal if you want a short session, heavy lifting or jumping cardio: it is 38 minutes of standing, low-impact work.
Key Benefits
Combines cardio and strength in a low-impact Tabata format that raises your heart rate while strengthening the whole body.
Things to Keep in Mind
Choose a band or weights that match your level, keep your balance steady and take extra rests whenever you need them.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Bands
Used in this session