Workout Instructors
SeniorShape Fitness
884K subscribers
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness. \nIt is my passion to create fun…
73Total Workouts
12Categories
2Levels
Categories
Most Popular
28 min
Mobility, Core & Pelvic Floor: Intermediate Pilates Workout
IntermediateNo EquipmentCoreLow Impact
by SeniorShape Fitness
21 min
Chair Abs & Mobility Workout for Seniors & Beginners
BeginnerChairCoreLow Impact
by SeniorShape Fitness
11 min
10 Min Chair Workout for Arms, Abs & Stretching
BeginnerDumbbellsUpper bodyLow Impact
by SeniorShape Fitness
15 min
15 Min Bedtime Stretching to Relax and Sleep Better
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
