5 Min Thighs: Quick Lower Body Workout for Shapely Legs
SeniorShape Fitness- Duration
- 5 min
- Level
- Beginner
- Body Focus
- Lower Body
- Est. Calories
- ~41 kcal
A 5-minute toning workout for the butt and thighs: three exercises on each side, with an optional loop band to level up.
This quick session tones and strengthens the butt and thighs with three exercises performed on each side. It works on its own or as an add-on to any other workout. Want a challenge? Add a loop resistance band or go through it twice. The video runs about 6 minutes.
Equipment setup
Who Is It For?
Beginners and older adults who want a short, simple lower body routine on the mat that can be added to any workout.
Who Is It Not For?
Not ideal if you want a full workout or intense cardio, as this is a very short toning routine for the lower body only.
Key Benefits
Tones and strengthens the glutes and thighs in just a few minutes, with a loop band or a second round if you want more challenge.
Things to Keep in Mind
Move slowly, keep your hips steady and stay out of any range that bothers your knees, hips or lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session