5 Min Mat Mobility: Warm-Up Exercises to Move Better
SeniorShape Fitness- Duration
- 6 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~19 kcal
A quick five-minute mobility session on the mat to loosen your joints, as a movement break or a warm-up before other workouts.
This short mobility workout on the mat is designed to loosen up your joints in about five minutes (six, to be exact). It works as a movement break during your day or as a warm-up for the other workouts in SeniorShape’s five-minute mat series. The video runs about six minutes.
Equipment setup
Who Is It For?
Anyone who wants to loosen stiff joints, take a movement break during the day or warm up before another workout.
Who Is It Not For?
Not ideal if you want a full workout; this is a short mobility session meant as a warm-up or a movement break.
Key Benefits
Loosens the joints and helps you move better, either as a quick break in your day or as a warm-up.
Things to Keep in Mind
Move slowly and within a comfortable range, use support getting down to or up from the mat, and check with your doctor if you have joint pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session