Walking Cardio & Strength Workout: Low Impact, to the Beat

Name: Walking Cardio & Strength Workout: Low Impact, to the Beat
Uploaded: 2026-04-06T11:00:25+00:00
Duration: 33 min 51 s
Description: Low-impact walking cardio to the beat of the music, followed by light-weight strength work; osteoporosis friendly.

SeniorShape Fitness

Duration: 33 min
Level: Beginner
Body Focus: Full Body
Est. Calories: ~135 kcal

Low Impact#Quiet #No Floor Work #30 min

Low-impact walking cardio to the beat of the music, followed by light-weight strength work; osteoporosis friendly.

After a quick warm-up come 20 low-impact cardio moves done to the beat, 40 seconds each with 20 seconds of walking in place in between. Two songs of strength exercises with light weights follow, also to the beat but without a timer. The instructor uses 3-pound (about 1.5 kg) weights, and all exercises are osteoporosis friendly. The video runs about 34 minutes.

Collections

Dumbbell Workouts Beginner Workouts Walking Cardio Low Impact

Equipment setup

🏋️ Dumbbells

Who Is It For?

Older adults and beginners who want a fun, low-impact walking workout at home that adds some light strength work.

Who Is It Not For?

Not ideal if you want a high-intensity workout or heavy lifting, since the pace is low impact and the weights are light.

Key Benefits

Gets your steps in and your heart rate up with low-impact cardio, then adds strength work with light weights in a single session.

Things to Keep in Mind

Choose light weights you can control, keep a chair or wall nearby for balance and check with your doctor first if you have osteoporosis or heart concerns.