Standing Strength Training for Everyone: Choose Your Level
SeniorShape Fitness- Duration
- 38 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~266 kcal
All-standing strength training with 10 exercises, each shown in an easier and a harder version, osteoporosis-friendly.
This standing strength class has 10 exercises, each performed for one minute and shown twice: first with an easier version and a harder option in a modification box, then with the roles swapped. You can do all easy, all challenging or a mix, with an extended warm-up and cool-down around it. The video runs about 38 minutes.
Equipment setup
Who Is It For?
Anyone who wants a standing strength workout they can scale up or down, including seniors and beginners.
Who Is It Not For?
Not ideal without a few sets of dumbbells or if you want a fast cardio session: this is a steady strength class.
Key Benefits
Builds muscle and strength at your own level, with easy and harder options for every exercise and a spine-friendly standing format.
Things to Keep in Mind
Start with the easier version and light weights, keep the spine neutral, and check with your doctor if you have osteoporosis or balance concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session