10 Standing Strength Exercises With Dumbbells for Beginners
SeniorShape Fitness- Duration
- 20 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~141 kcal
Ten standing dumbbell exercises, alternating upper and lower body, 60 seconds on and 15 seconds off, for beginners.
This total body standing strength session alternates upper and lower body exercises, each lasting 60 seconds followed by a 15-second rest. The instructor uses 5 pound dumbbells and you can pick weights that suit you. Want more? Rewind for two or even three sets. The video runs about 20 minutes.
Equipment setup
Who Is It For?
Beginners and older adults who want a standing dumbbell workout that avoids rounding or twisting the spine.
Who Is It Not For?
Not ideal if you want heavy lifting or floor work, since everything is done standing with light weights.
Key Benefits
Builds total body strength with a balanced upper and lower body mix and a timed format that keeps the pace steady.
Things to Keep in Mind
The moves avoid rounding or twisting the spine, but if you have osteoporosis or joint problems, check with your doctor before starting.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
20 Min Light Standing Workout for Beginners & Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
1 Dumbbell Strength Workout With Isometrics for Beginners & Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Standing Full Body Dumbbell Workout for Beginners and Over 50s
BeginnerDumbbellsLow Impact
by HASfit
Recommended Equipment
Dumbbells
Used in this session