Bone Density Cardio & Strength Workout: Low or High Impact to the Beat
SeniorShape Fitness- Duration
- 34 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~209 kcal
A music-driven bone density workout alternating cardio and strength, with low and high impact options and light dumbbells.
Four sections of two songs each alternate between cardio and strength moves, all choreographed to the beat so the session stays fun and upbeat. Weights and impact are both included to encourage bone strength, with high impact cardio for those who can and low impact options for everyone else. The instructor uses 2.5 kg dumbbells, and the video runs about 35 minutes.
Collections
Equipment setup
Who Is It For?
Seniors and anyone who wants to support bone density with a fun, music-led session mixing strength and cardio.
Who Is It Not For?
Not ideal if you rely on clear spoken instructions, as the voice audio in this video is poor because of a microphone failure.
Key Benefits
Combines weight training and impact cardio to encourage bone strength, with low and high impact options to suit your level.
Things to Keep in Mind
Choose dumbbells and an impact level that suit you, and check with your doctor or physio first if you have osteoporosis or joint problems.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session