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Senior Friendly

Workouts in this collection match the Senior Friendly need, constraint, or format.

Mobility, Core & Pelvic Floor: Intermediate Pilates Workout
28 min

Mobility, Core & Pelvic Floor: Intermediate Pilates Workout

IntermediateNo EquipmentCoreLow Impact

by SeniorShape Fitness

15 Min Seated Strength Workout for Seniors
21 min

15 Min Seated Strength Workout for Seniors

BeginnerChairLow Impact

by HASfit

Chair Abs & Mobility Workout for Seniors & Beginners
21 min

Chair Abs & Mobility Workout for Seniors & Beginners

BeginnerChairCoreLow Impact

by SeniorShape Fitness

10 Min Chair Workout for Arms, Abs & Stretching
11 min

10 Min Chair Workout for Arms, Abs & Stretching

BeginnerDumbbellsUpper bodyLow Impact

by SeniorShape Fitness

15 Min Beginner Full Body Dumbbell Workout for Over 50s
22 min

15 Min Beginner Full Body Dumbbell Workout for Over 50s

BeginnerDumbbellsLow Impact

by HASfit

20 Min Chair Strength Training for Seniors Over 70
22 min

20 Min Chair Strength Training for Seniors Over 70

BeginnerChairLow Impact

by HASfit

15 Min Bedtime Stretching to Relax and Sleep Better
15 min

15 Min Bedtime Stretching to Relax and Sleep Better

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

1 Dumbbell Strength Workout With Isometrics for Beginners & Seniors
34 min

1 Dumbbell Strength Workout With Isometrics for Beginners & Seniors

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

10 Min Morning Stretch in Bed to Wake Up Your Body Gently
11 min

10 Min Morning Stretch in Bed to Wake Up Your Body Gently

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

Don’t Feel Like Working Out? Gentle Standing Energy Workout
24 min

Don’t Feel Like Working Out? Gentle Standing Energy Workout

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

Key Exercises for Longevity: Functional Strength & Mobility
46 min

Key Exercises for Longevity: Functional Strength & Mobility

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

Dance Workout Mash Up: Low Impact Cardio to the Music Beat
26 min

Dance Workout Mash Up: Low Impact Cardio to the Music Beat

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

Japanese Walking Workout With Weights to the Music Beat
35 min

Japanese Walking Workout With Weights to the Music Beat

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

15 Min Arm Workout: Strength Supersets for Beginners and Seniors
15 min

15 Min Arm Workout: Strength Supersets for Beginners and Seniors

BeginnerDumbbellsArmsLow Impact

by SeniorShape Fitness

15 Min Abs & Stretching: Core & Mobility on the Mat
14 min

15 Min Abs & Stretching: Core & Mobility on the Mat

BeginnerNo EquipmentCoreLow Impact

by SeniorShape Fitness

Seated Full Body Strength Workout for Seniors
34 min

Seated Full Body Strength Workout for Seniors

BeginnerChairLow Impact

by SeniorShape Fitness

15 Min Leg Workout With Dumbbells and a Chair: No Lunges
15 min

15 Min Leg Workout With Dumbbells and a Chair: No Lunges

BeginnerDumbbellsLegsLow Impact

by SeniorShape Fitness

Low Impact HIIT: 1 Hour Full Body Cardio, Strength & Stretching
1h 2m

Low Impact HIIT: 1 Hour Full Body Cardio, Strength & Stretching

IntermediateDumbbellsLow Impact

by SeniorShape Fitness

Daily Standing Workout for Core, Balance & Mobility
22 min

Daily Standing Workout for Core, Balance & Mobility

BeginnerChairLow Impact

by SeniorShape Fitness

30 Min Standing Full Body Dumbbell Workout for Beginners and Over 50s
31 min

30 Min Standing Full Body Dumbbell Workout for Beginners and Over 50s

BeginnerDumbbellsLow Impact

by HASfit

Total Body Barre Workout: No Equipment, Low Impact
40 min

Total Body Barre Workout: No Equipment, Low Impact

BeginnerChairLow Impact

by SeniorShape Fitness

15 Min Total Body Toning: All-Standing Workout With Weights
22 min

15 Min Total Body Toning: All-Standing Workout With Weights

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

30 Min Chair Cardio Walking Workout for Seniors
34 min

30 Min Chair Cardio Walking Workout for Seniors

BeginnerChairLow Impact

by SeniorShape Fitness

30 Min Standing Strength & Cardio Hybrid Workout, Low Impact
31 min

30 Min Standing Strength & Cardio Hybrid Workout, Low Impact

BeginnerDumbbellsLow Impact

by SeniorShape Fitness