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Senior Friendly
Workouts in this collection match the Senior Friendly need, constraint, or format.
10 Min Dumbbell Weight Lifting Workout for Women Over 50
BeginnerDumbbellsLow Impact
by Jessica Valant
Knee-Friendly Standing Strength, Balance & Core Workout for Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Full Body Beginner Dumbbell Workout for Over 50s
BeginnerDumbbellsLow Impact
by HASfit
Seated Core & Stretching Workout for Seniors & Beginners
BeginnerChairCoreLow Impact
by SeniorShape Fitness
Short Ab Workout: Toning Exercises for Your Core
BeginnerNo EquipmentCoreLow Impact
by SeniorShape Fitness
5 Min Workout for the Back & Better Posture
BeginnerDumbbellsBackLow Impact
by SeniorShape Fitness
15 Min Low Impact Cardio to the Beat for Beginners & Seniors
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
20 Min Full Body Beginner Dumbbell Workout for Over 50s
BeginnerDumbbellsLow Impact
by HASfit
Seated Pilates Chair Workout & Morning Mobility Stretch
BeginnerChairLow Impact
by SeniorShape Fitness
Strength Tabata: Intermediate Muscle Building HIIT Workout
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
20 Min Chair Exercises for Seniors: Seated Workout at Home
BeginnerChairLow Impact
by HASfit
Intermediate Standing Strength Workout With 1 Dumbbell
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
Standing Active Recovery & Full Body Stretch Workout
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
30 Min Chair Strength Training for Seniors at Home
BeginnerChairLow Impact
by HASfit
Total Body Standing Workout: Cardio & Strength
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
20 Min Full Body Dumbbell Workout for Beginners Over 50
BeginnerDumbbellsLow Impact
by HASfit
20 Min Full Body Strength and Cardio, Low Impact, No Equipment
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
20 Min Seated Upper Body Chair Yoga: Mobility, Strength, Stretch
BeginnerChairUpper bodyLow Impact
by SeniorShape Fitness
Holiday Workout: 12 Days of Christmas Strength Ladder
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
20 Min Everyday Pilates: Core Strength, Knee & Wrist Friendly
BeginnerNo EquipmentCoreLow Impact
by SeniorShape Fitness
Energizing Interval Walking Workout: Knee & Osteoporosis Friendly
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
10 Min Strength Workout With 1 Dumbbell (Vibration Plate Optional)
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Walking Workout for Cardio & Strength: 30 Sec Intervals
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Standing Strength, Core & Mobility Workout With Fun New Variations
BeginnerDumbbellsLow Impact
by SeniorShape Fitness