Standing Strength Ladder Workout: 10 Min Easy or 30 Min Challenging
SeniorShape Fitness- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~265 kcal
Choose your level: a 10-minute standing strength workout, or add 20 more challenging minutes, with light dumbbells.
This add-on style workout lets you pick your level: the first section is an easier 10-minute strength workout, and the second adds a challenging 20 minutes, with 100 squats if you add it all up. Warm-up and cool-down are included, everything is done standing and it is osteoporosis friendly. The video runs about 38 minutes.
Collections
Equipment setup
Who Is It For?
Seniors and beginners who want standing strength work with light dumbbells and the freedom to stop at 10 minutes or go for all 30.
Who Is It Not For?
Not ideal if you have no dumbbells or want a cardio-heavy session, since this is steady strength work done standing up.
Key Benefits
Builds strength and endurance for the whole body in a low-impact standing format that is easy to scale up or down.
Things to Keep in Mind
Use light dumbbells, keep a chair or wall within reach for balance, and check with your doctor if you have osteoporosis or joint concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session