Mountain Flow: 10 Min Hands-Free Standing Yoga
Yoga With Adriene- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~31 kcal
A 10-minute standing yoga sequence that builds strength, balance and stability without putting weight on your hands or wrists.
Adriene's Mountain Flow is a standing sequence designed to build strength, balance and stability while keeping all weight off the hands and wrists, which makes it a welcome option if your wrists need a break. It runs about 10 minutes and needs no equipment beyond some space to stand.
Who Is It For?
Anyone who wants a short standing yoga practice for strength and balance that is kind to sensitive wrists.
Who Is It Not For?
Not ideal if you want a floor-based or high-intensity session: this is a calm standing sequence focused on balance.
Key Benefits
Builds strength, balance and stability in about 10 minutes while keeping weight off the hands and wrists.
Things to Keep in Mind
Keep a chair or wall within reach for balance, move within a comfortable range and skip any pose that causes pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment