Yoga for Your Core: Hands Free
Yoga With Adriene- Duration
- 16 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~48 kcal
A 16-minute core yoga session with no weight on the hands or wrists, built around slow, deep abdominal work and breath.
Adriene guides slow, breath-led postures that engage the deep core muscles without putting pressure on the hands or wrists, so it works well for anyone with upper body sensitivity or looking for a fresh approach to core work. While abdominal-centered, it invites you to work with the whole body. A block is useful if you have one, but not essential.
Collections
Equipment setup
Who Is It For?
People with wrist or hand sensitivity, or anyone who wants a gentle but focused core practice without weight on the hands.
Who Is It Not For?
Not ideal if you want a fast, sweaty ab workout; the pace is slow and the focus is on the deep core and mind-body connection.
Key Benefits
Strengthens the deep core and builds a mind-body connection with breath-aligned movement that spares the wrists.
Things to Keep in Mind
Keep movements slow and controlled, support your neck and lower back and stop if anything pinches or hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session