Return Day 4: Back to Center, Core-Focused Yoga
Yoga With Adriene- Duration
- 19 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~59 kcal
A 20-minute yoga practice from Adriene's Return series that brings you back to center with a cozy, core-focused session.
The fourth practice in Yoga With Adriene's Return series invites you to come back to center, and, as a way to start the new year together, it devotes a cozy day to the core. Adriene guides it in her usual warm, welcoming style, and the video runs about 20 minutes with just a mat needed at home.
Collections
Equipment setup
Who Is It For?
Anyone who wants a welcoming, core-focused yoga practice, whether starting a new-year routine or simply returning to the mat.
Who Is It Not For?
Not ideal if you want a high-intensity workout or a purely relaxing stretch, since this practice is built around core work.
Key Benefits
Strengthens the core and helps you reconnect with your center through mindful yoga movement.
Things to Keep in Mind
Move within a comfortable range, keep your lower back supported during core work and stop if you feel pain or strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Prana Day 6: 17 Min Yoga and Pilates-Inspired Core Practice
BeginnerNo EquipmentCoreLow Impact
by Yoga With Adriene
Yoga for Your Core: Hands Free
IntermediateNo EquipmentCoreLow Impact
by Yoga With Adriene
Disciplined Core: 15 Min Yoga Practice
BeginnerNo EquipmentCoreLow Impact
by Yoga With Adriene
Recommended Equipment
Mat
Used in this session