Disciplined Core: 15 Min Yoga Practice
Yoga With Adriene- Duration
- 14 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~44 kcal
A gentle yet powerful 15-minute floor-based yoga practice with Adriene to awaken and strengthen your core.
Adriene leads a floor core practice that she describes as gentle yet powerful, built around awakening your center in 15 minutes. The idea behind it is simple: when the core is strong, everything else falls into place. It is a compact session that slots easily into a short break at home.
Equipment setup
Who Is It For?
Beginners and regular yoga practitioners who want a short, floor-based core practice in a calm, yoga-style format.
Who Is It Not For?
Not ideal if you want a fast, high-intensity ab workout, as this is a gentle yoga-style core practice.
Key Benefits
Awakens and strengthens the core, the stable center that supports the rest of your movement.
Things to Keep in Mind
Keep your lower back comfortable and your neck relaxed, and rest whenever the core work feels like too much.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session