Legs Up The Wall for Better Sleep
8-minute real YouTube session curated for home training with a clear workout intent.
Collections
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
movement quality, home fitness, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
7 min
Equipment
No Equipment
Est. Calories
~46 kcal
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Workouts
Duration7 min
LevelBeginner
EquipmentNo Equipment
Impactmedium
Body Focuslegs
Quiet levelModerate
Floor workNo
InstructorYoga With Adriene
Est. Calories~46 kcal
Cue quality98/100
Recommended Equipment
No Equipment