Mental Health Break: Quick Grounding Yoga Practice
Yoga With Adriene- Duration
- 9 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~29 kcal
A quick yoga break built on breath awareness and grounding techniques to still the mind and bring you back to the present.
Adriene guides a short Mental Health Break that uses breath awareness and grounding techniques to move the body into a state of ease. The practice invites you to notice without judgment and to settle a busy, overthinking mind. It runs about 10 minutes, and a little goes a long way.
Equipment setup
Who Is It For?
Anyone feeling distracted or caught in overthinking who wants a short, grounding pause in the day.
Who Is It Not For?
Not for you if you are looking for a physical or sweaty workout; the focus is breath, stillness and mental calm.
Key Benefits
Calms a busy mind, builds breath awareness and helps you return to the present moment and a state of ease.
Things to Keep in Mind
Go at a gentle pace and skip anything uncomfortable; this is no substitute for professional support if you are struggling with your mental health.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session