Instant Calm: 6 Min Yoga Reset
Yoga With Adriene- Duration
- 6 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~18 kcal
A 6-minute gentle yoga reset for when life feels loud: slow down, turn inward and re-center.
When life feels loud, Instant Calm offers Adriene's gentle reset: a short session to take a pause, slow things down and re-center. Following yoga philosophy, it invites you to turn inward, away from sensory, mental and emotional distractions, and rest in the quiet of your innermost self. It runs about 6 minutes, an easy pause to fit into any day.
Equipment setup
Who Is It For?
Anyone who needs a quick pause to slow down and re-center, beginners included.
Who Is It Not For?
Not what you want if you need a workout that builds strength or fitness: this is a very short, quiet practice for the mind.
Key Benefits
Offers a quick reset that calms the mind and brings you back to your center in just a few minutes.
Things to Keep in Mind
Find a comfortable position, breathe at your own pace and skip anything that causes discomfort.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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