Nervous System Reset: 10 Min Yoga Practice
Yoga With Adriene- Duration
- 9 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~29 kcal
A calming 10-minute yoga practice that starts with straw breath and flows through grounding postures to settle the nervous system.
Adriene opens this practice with straw breath to help activate the parasympathetic nervous system and encourage a sense of calm from within. From there you move through grounding postures designed to root you in the present moment, taking your time and letting the breath guide you. It runs 10 minutes and needs only a mat.
Equipment setup
Who Is It For?
Anyone who feels stressed or wound up and wants a short, gentle yoga practice to slow down and reconnect with themselves.
Who Is It Not For?
Not ideal if you want a sweaty, high-intensity workout, as this practice is slow, breath-led and grounding.
Key Benefits
Helps calm the nervous system and bring you into the present moment through breath work and grounding postures.
Things to Keep in Mind
Move gently within a comfortable range, breathe slowly and stop if you feel lightheaded or any pain; check with a doctor if you have health concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Recommended Equipment
Mat
Used in this session