Family Walk at Home: A Mini Walk for All Ages
Walk at Home- Duration
- 9 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~37 kcal
A short, fun walking workout for the whole family, filmed at a Healthy Kids Day event, with walking and side steps.
Walk at Home leaders led a mini walk with families from the Pittsburgh area at a Healthy Kids Day event, and now you can join in from the living room. Kids and adults walk and side step along with friends their age, so just press play. It is a good way to get the family active when it is too hot outdoors, and it runs about 9 minutes.
Who Is It For?
Families with kids who want a short, playful walking session at home, especially when the weather or schedule keeps you indoors.
Who Is It Not For?
Not ideal if you want an intense or long workout for yourself: this is a short, gentle walk made for the whole family.
Key Benefits
Gets the whole family moving together with simple walking and side steps, making activity fun and easy for kids and adults.
Things to Keep in Mind
Clear space so kids do not bump into furniture or each other, and keep an eye on little ones as they walk and side step.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment