10 Min Scenic Walk at Home: Walk and Tone in Tuscany
Lucy Wyndham-Read- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~42 kcal
A 10-minute walking workout filmed in Arezzo, Tuscany: marching on the spot plus gentle toning, low impact and no equipment.
Lucy Wyndham-Read takes you to the historic city of Arezzo for a session that starts with walking on the spot and moves into gentle toning. It combines marching in place with simple standing moves designed to keep your joints happy, and the video runs about 10 minutes.
Who Is It For?
Anyone after a gentle, low-impact way to add activity to the day, at any fitness level and with no equipment.
Who Is It Not For?
Not ideal if you want an intense cardio or strength session, as this is a gentle walk-and-tone routine.
Key Benefits
Boosts energy and fitness with marching and simple standing moves that are kind to the joints, in just 10 minutes.
Things to Keep in Mind
Keep a stable footing and a chair or wall nearby if balance is a concern, and check with your doctor if you are unsure about exercising.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment