10 Min Daily Walking Workout at Home: Low Impact
Lucy Wyndham-Read- Duration
- 13 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~53 kcal
A 10-minute all-standing walking workout at home: low impact, no equipment, no music, just Lucy's coaching.
Lucy Wyndham-Read coaches a variety of easy standing walking exercises to get you moving, increase your step count and give the whole body a gentle workout. It is low impact and joint friendly, with no floor work and no music, just her guidance, and it can be done daily. The video runs about 13 minutes.
Who Is It For?
Beginners and anyone wanting a gentle, joint-friendly way to add steps and movement to the day without equipment.
Who Is It Not For?
Not ideal if you want high intensity, strength work or lively music to keep you going, as this is a quiet, gentle session.
Key Benefits
Adds steps and gentle whole-body movement to your day, supporting heart health, mobility and energy in a short, repeatable session.
Things to Keep in Mind
Keep a stable footing, hold onto a chair or wall if balance is a concern, and check with your doctor if you have a health condition.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment