Walking Workout at Home With Dr. Ian Smith and Joey Thurman
Walk at Home- Duration
- 14 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~60 kcal
A follow-along walking workout at home with Dr. Ian Smith and Joey Thurman: about 15 minutes of low-impact movement.
Dr. Ian Smith and Joey Thurman, two coaches from the world of health and fitness, join the Walk at Home team for a friendly walking exercise session filmed in the studio. It is a simple, no-equipment walk you can follow in your living room, and the video runs about 15 minutes.
Who Is It For?
Anyone who enjoys walking workouts and wants a short, easy-to-follow session at home with no equipment.
Who Is It Not For?
Not ideal if you want a high-intensity or strength-focused workout, as this is a walking session.
Key Benefits
Gets you moving and raises your heart rate with a low-impact walk you can fit into any day.
Things to Keep in Mind
Wear supportive shoes, keep clear space around you and slow down or take a break if you feel breathless or your joints complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment