1 Mile Walk at Home for National Walking Day
Walk at Home- Duration
- 20 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~81 kcal
A 1-mile indoor walking workout for National Walking Day, followed by a Hands-Only CPR demonstration.
This 1-mile walking workout celebrates National Walking Day, which the American Heart Association marks on the first Wednesday of April. After the walk, the AHA's Pittsburgh team teaches a Hands-Only CPR demonstration. The video runs about 20 minutes in total.
Who Is It For?
People who want an easy, low-impact way to get a mile of walking in at home, and anyone curious to learn Hands-Only CPR.
Who Is It Not For?
Not ideal if you want an intense or strength-focused session, since this is a steady, easygoing walking workout.
Key Benefits
Gives you an easy, joint-friendly mile of walking at home that supports cardio fitness, plus a short lesson in Hands-Only CPR.
Things to Keep in Mind
Wear supportive shoes, keep clear space around you and slow down if you feel breathless; see a doctor first if you have a heart condition.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Recommended Equipment
No Equipment