1 Mile Power Walk at Home With Stephanie Mansour
Walk at Home- Duration
- 17 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~69 kcal
A bonus 1-mile power walking workout at home with coach Stephanie Mansour, done standing and built around a mile of walking.
This bonus mile from the Walk at Home Power Walk series features coach Stephanie Mansour leading a brisk, follow-along walk you can do without leaving home. The series also includes longer 2, 3 and 4 mile walks, while this one keeps things to a single mile. The video runs about 17 minutes.
Who Is It For?
Anyone who enjoys walking workouts and wants a short, brisk cardio session at home without floor work.
Who Is It Not For?
Not ideal if you want strength training or high-intensity intervals: this is a steady walking workout.
Key Benefits
Gets your heart rate up and adds daily activity with a short walking workout that is easy to fit in at home.
Things to Keep in Mind
Wear supportive shoes, keep space around you clear and set a pace that lets you breathe comfortably; ask your doctor if unsure.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment