20 Min Pilates Express Workout, Full Body and Low Impact
growingannanas- Duration
- 23 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~119 kcal
Full body Pilates in 20 minutes: four rounds of 45-second moves with no rest, low impact and no equipment, beginner to moderate.
Anna’s express Pilates class blends mindful Pilates movement with joint-friendly, low-impact work to tone and build functional strength. It runs four rounds of six moves, 45 seconds each with no rest, from reach-and-roll and plank toe taps to crunches, one-leg bridges and push-up holds. The video runs about 24 minutes.
Collections
Equipment setup
Who Is It For?
Beginner to moderate exercisers who want a low-impact, mat-based full body Pilates session with no equipment.
Who Is It Not For?
Not ideal if you want cardio-heavy or heavy-weight work, or if wrist or neck strain is an issue: it includes planks, push-ups and crunches.
Key Benefits
Tones the whole body and builds functional strength with joint-friendly, low-impact Pilates moves and a steady pace.
Things to Keep in Mind
Keep your lower back supported in core moves, support your neck in crunches and drop to your knees for planks and push-ups if wrists feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session