25 Min Glute Workout: No Equipment, Low Impact, Knee Friendly
growingannanas- Duration
- 25 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~176 kcal
A quick, effective 25-minute glute workout at home with no equipment, low impact and designed to be knee friendly.
A quick and effective glute session of about 25 minutes that you can do at home with no equipment. It stays low impact and is designed to be knee friendly, so it works if you want to train your glutes without hard landings or extra stress on the knees.
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Equipment setup
Who Is It For?
Anyone who wants to train their glutes at home with no equipment, especially if they prefer low impact or have sensitive knees.
Who Is It Not For?
Not ideal if you want heavy loaded glute work or high-intensity cardio, since this is a low-impact, bodyweight session.
Key Benefits
Targets the glutes with a quick, effective session that is gentle on the knees and needs nothing but your bodyweight.
Things to Keep in Mind
Move within a comfortable range, keep your knees tracking over your toes and stop if you feel pain, especially with a knee or hip issue.
Frequently Asked Questions
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Est. Calories
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