30 Min Slow Floor Strength Workout: Full Body, Low Impact
MadFit- Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~234 kcal
Slow, controlled full-body strength on the floor in 30 minutes: no equipment, low impact and made for a slow burn.
This MadFit session keeps every move slow and controlled in a floor-based full-body strength workout, built for a slow burn rather than speed. It works equally well to wake the body up in the morning or to wind down in the evening, and needs no equipment. The video runs about 33 minutes.
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Equipment setup
Who Is It For?
Anyone who wants quiet, low-impact strength work at home, from beginners to people after a slower morning or evening session.
Who Is It Not For?
Not the right pick if you want a fast, sweaty cardio session, as the pace here is deliberately slow and controlled.
Key Benefits
Builds full-body strength through slow, controlled movement, with low impact that suits mornings and evenings alike.
Things to Keep in Mind
Move slowly and in a controlled way, protect your lower back and wrists during floor work and skip any move that causes pain.
Frequently Asked Questions
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Est. Calories
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