30 Min Low Impact Pilates Workout, No Equipment
growingannanas- Duration
- 34 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~174 kcal
Mat-only, no-jumping Pilates toning in 30 minutes: five 45-second rounds of core, leg and glute work plus a closing stretch.
Five rounds of six exercises each run for 45 seconds with no rest, starting with core work and moving through lunges, kickbacks, cobra push-ups and back extensions, before a short stretching block. It is a no-jumping Pilates class for beginner to moderate levels that needs only your mat, and the video runs about 35 minutes.
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Equipment setup
Who Is It For?
Beginners to moderate exercisers who want a toning, no-jumping Pilates-style session with nothing but a mat.
Who Is It Not For?
Not ideal if you want heavy resistance or a high-intensity cardio session, as this is bodyweight Pilates with no jumping.
Key Benefits
Tones the core, legs and glutes with controlled bodyweight work and no impact, finishing with stretches to release the upper body.
Things to Keep in Mind
Take longer breaks whenever you need, keep your lower back supported in the leg kicks and ease off if your wrists or knees feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session