15 Min No Jumping Cardio Workout: Pregnancy Friendly, No Repeats
MadFit- Duration
- 17 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~107 kcal
A low-impact, no-jumping cardio session for all trimesters: 15 minutes, no equipment and no repeated exercises.
MadFit built this 15-minute cardio workout to be pregnancy friendly: low impact, no jumping, no equipment and no repeats, so every move is new. It suits all trimesters and anyone who wants a gentle cardio session that is easy on the joints. The video runs about 18 minutes in total.
Who Is It For?
Pregnant exercisers in any trimester, and anyone who wants a gentle, joint-friendly cardio workout with no jumping.
Who Is It Not For?
Not the best pick if you want a high-intensity or jump-based HIIT session, as this one keeps the impact low on purpose.
Key Benefits
Raises your heart rate and leaves you energized without jumping or equipment, keeping the impact gentle on the joints.
Things to Keep in Mind
If you are pregnant, check with your doctor or midwife before starting and listen to your body, resting or slowing down whenever you need to.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
15 Min Low Impact Cardio to the Beat for Beginners & Seniors
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
15 Min Feel Good Cardio Workout: Move to the Beat (Low Impact)
BeginnerNo EquipmentLow Impact
by MadFit
15 Min Cardio Aerobics Workout: Move to the Beat
BeginnerNo EquipmentLow Impact
by MadFit
Recommended Equipment
No Equipment