15 Min Cardio Aerobics Workout: Move to the Beat
MadFit- Duration
- 16 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~101 kcal
A 15-minute standing aerobics cardio session set to upbeat music: easy to follow, low impact and no equipment.
MadFit's full-body cardio aerobics workout moves to the beat of upbeat music in easy-to-follow, all-standing sequences. It is low impact, with no-jumping alternatives provided, and needs no equipment, so you can do it at home. The video runs about 17 minutes in total.
Who Is It For?
Anyone who enjoys music-driven cardio and wants an easy-to-follow standing routine that is gentle on the joints.
Who Is It Not For?
Not ideal if you want strength training or a high-intensity workout; this is easy-going aerobic cardio.
Key Benefits
Gets your heart rate up and moves the whole body in a fun, low-impact session that is easy to follow.
Things to Keep in Mind
Clear some space, wear supportive shoes and use the no-jumping options whenever your knees, ankles or back need them.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment