20 Min Cardio Aerobics Workout: Move to the Beat, Low Impact
MadFit- Duration
- 20 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~120 kcal
A 20-minute full body cardio workout to upbeat music, all standing, low impact and with no equipment needed.
MadFit’s easy-to-follow cardio session moves the whole body to the beat of upbeat music for 20 minutes. Everything is done standing, with low impact and no equipment, so you can do it at home without any fuss. The video runs about 20 minutes, and separate warm-up and cool-down videos are available.
Who Is It For?
Anyone who wants an easy-to-follow, upbeat cardio session at home without equipment or high-impact moves.
Who Is It Not For?
Not ideal if you want strength training or a high-intensity workout, since this is low-impact aerobics.
Key Benefits
Gets your heart rate up and moves the whole body with simple, low-impact cardio set to upbeat music.
Things to Keep in Mind
Warm up first and keep your pace comfortable; stop and rest if your knees, ankles or lower back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment