20 Min Low Impact Pilates HIIT, No Repeats, Stretch Included
Move With Nicole- Duration
- 24 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~125 kcal
A low-impact Pilates HIIT workout on the mat with no repeated exercises and a stretch at the end, in 20 minutes.
Nicole blends Pilates and HIIT into a low-impact session where you move and sweat without any exercise repeating, finishing with a stretch. She reminds you to listen to your body, breathe and have fun, and a mat is all you need at home. The video runs about 25 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone who wants a sweaty but joint-friendly Pilates-style workout, including beginners who prefer low impact.
Who Is It Not For?
Not the best pick if you want heavy resistance or a high-impact HIIT session, since the focus is low impact and Pilates-style control.
Key Benefits
Raises your heart rate and works the body with low-impact Pilates-style moves, then loosens up with a closing stretch.
Things to Keep in Mind
Listen to your body, keep your lower back steady in core work and adjust or rest if your wrists or knees feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session