Express Total Body Low-Impact HIIT: Bodyweight Tabata-Style
FitnessBlender- Duration
- 10 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~106 kcal
A bodyweight, Tabata-style total body HIIT with low-impact moves: an express session of about 11 minutes, no equipment.
Fitness Blender’s express total body HIIT keeps the impact low while following a Tabata-style, bodyweight format, so you get a fast, structured interval session without equipment. The video runs about 11 minutes, which makes it a good fit for a busy day or a quick cardio add-on to another workout.
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Who Is It For?
Anyone who wants a short, bodyweight HIIT session for the whole body that keeps the impact on the joints low.
Who Is It Not For?
Not ideal if you want a long session or heavy strength work, since this is an express bodyweight interval routine.
Key Benefits
Raises your heart rate and works the whole body in a short, low-impact interval format that needs no equipment.
Things to Keep in Mind
Even at low impact, warm up first and slow down or rest if your knees, wrists or lower back feel strained during the intervals.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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