Day 3: Standing Cardio Abs, Low Impact Bodyweight Workout
FitnessBlender- Duration
- 29 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~178 kcal
All-standing low-impact abs and cardio workout in 30 minutes: no equipment, no lying down and plenty of twisting moves.
This all-standing session works the abs and core without traditional ab exercises, and staying on your feet naturally lifts the cardio effect. Intensity builds from lower to higher while staying low impact, with one set repeated twice at 45 seconds on and 10 off. There is no separate warm-up, and the video runs about 30 minutes with a cool-down at the end.
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Who Is It For?
People who want a core-focused, low-impact workout from anywhere without equipment or lying on the floor.
Who Is It Not For?
Not ideal if you have back pain or want traditional floor-based ab work, since the session is all standing with lots of twisting.
Key Benefits
Tones the midsection while building total body endurance, all low impact and without any equipment.
Things to Keep in Mind
Brace your core and keep good posture through the many twisting moves, use the modifications offered and ease off if your back feels strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment