Quick Total Body Strength Supersets With an AMRAP Finisher
FitnessBlender- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~149 kcal
A quick total body session of strength supersets and a spicy AMRAP metabolic finisher, a short companion to Day 6 of FB Strong & Fast.
This shorter, free companion to Day 6 of FB Strong & Fast pairs strength supersets with metabolic conditioning, closing with a spicy AMRAP finisher that has you doing as many rounds as you can. It is a compact total body session, and the video runs about 21 minutes.
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Who Is It For?
Experienced exercisers short on time who want strength work and a hard conditioning finish in one compact session.
Who Is It Not For?
Not ideal for beginners or if you want a gentle session, since the AMRAP finisher is built to be demanding.
Key Benefits
Builds total body strength with supersets and boosts conditioning with an all-out AMRAP finish in roughly 20 minutes.
Things to Keep in Mind
Choose a pace and loads you can control, keep good form as you tire in the AMRAP and rest when your technique slips.
Frequently Asked Questions
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Est. Calories
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