Quick Weighted HIIT Strength & Power Circuits With Core Finisher
FitnessBlender- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~214 kcal
Short, efficient total body weighted HIIT mixing strength, power, cardio and balance, finished with a core burner.
This total body weighted HIIT pushes the pace with elements of strength, power, cardio and balance. After a warm-up, two HIIT parts separated by water breaks lead into a core finisher and a cool down. The video runs about 21 minutes, so it is short but efficient.
Collections
Equipment setup
Who Is It For?
Experienced exercisers with weights who want a compact, challenging total body HIIT with a core finish.
Who Is It Not For?
Not ideal if you need low impact or are new to weighted HIIT, as the power elements add intensity.
Key Benefits
Develops strength, power and cardio fitness together in a time-efficient session, with a core finisher to round it out.
Things to Keep in Mind
Choose weights you can control at speed, land softly on power moves and ease off if your knees, back or shoulders complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Dumbbells
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Mat
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