20 Min Full Body Dumbbell HIIT and Strength Workout, No Repeats
Juice & Toya- Duration
- 27 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~274 kcal
A quick, fun full-body dumbbell HIIT and strength workout: four groups of three exercises, no repeats, 20 minutes.
Juice & Toya split this dumbbell session into four groups of three strength-based exercises that work your entire body, with three sets of each group. Start light and work your way up in weight; it is a great one to repeat through the week to build endurance. The video runs about 27 minutes in total.
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Equipment setup
Who Is It For?
People with dumbbells who want a quick, fun full-body HIIT and strength session they can repeat during the week.
Who Is It Not For?
Not ideal without dumbbells or if you want a gentle workout, since each group is repeated for three sets at HIIT pace.
Key Benefits
Builds endurance and full-body strength with dumbbell exercises in a structured format that is easy to scale in weight.
Things to Keep in Mind
Start with light dumbbells and add weight gradually, keep your core braced and ease off if your knees, shoulders or lower back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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Used in this session