20 Min No Repeats Full Body HIIT Workout With Dumbbells
Heather Robertson- Duration
- 19 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~199 kcal
A 20-minute full-body HIIT with dumbbells: one circuit, one round of each compound exercise and no repeats.
Heather Robertson puts together one full-body HIIT circuit with dumbbells, with just one round of each compound exercise, so there are no repeats and nothing drags on. It is built to be powered through in about 20 minutes, with compound moves that work the whole body. Grab your dumbbells and follow along at home.
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Equipment setup
Who Is It For?
People with dumbbells who want a time-efficient, full-body HIIT session with a different exercise at every step.
Who Is It Not For?
Not ideal without dumbbells or if you want a gentle session, since this is a compound HIIT circuit meant to be powered through.
Key Benefits
Works the whole body with compound dumbbell exercises and raises your heart rate in a compact, no-repeat 20-minute circuit.
Things to Keep in Mind
Pick dumbbells you can control at speed, warm up first and ease off if your knees, lower back or shoulders feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session