40 Min Full Body Cardio & Dumbbell HIIT: Advanced Hyrox Style
Juice & Toya- Duration
- 47 min
- Level
- Advanced
- Body Focus
- Full Body
- Est. Calories
- ~471 kcal
An advanced 40-minute Hyrox-inspired workout pairing steady cardio with dumbbell HIIT for the whole body.
Following their earlier Hyrox-inspired dumbbell HIIT, Juice and Toya run it back with another advanced session that mixes steady cardio with dynamic full body movements. All you need is a light pair of dumbbells (they use 10 and 20 pounds) and room to move. The video runs about 47 minutes.
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Equipment setup
Who Is It For?
Experienced exercisers with a pair of dumbbells who want a long, advanced cardio session to build endurance.
Who Is It Not For?
Not ideal for beginners or anyone who needs a gentle, low-impact session, as this is advanced and demanding.
Key Benefits
Builds endurance and raises your heart rate with steady cardio and dynamic dumbbell moves, a mix aimed at burning body fat.
Things to Keep in Mind
Warm up well, choose dumbbells you can control at speed and protect your knees, shoulders and lower back as fatigue builds.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session