15 Min Upper Body Strength Without Weights
FitnessBlender- Duration
- 15 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~108 kcal
A quick upper body strength session built on holds and controlled movement: 15 minutes, no weights and no floor work.
This FitnessBlender session builds upper body strength through holds and controlled movement rather than weights. After a warm-up come two strength circuits and an isometric hold finisher, with no floor work, and the whole video runs about 15 minutes.
Collections
Who Is It For?
Anyone who wants a short upper body strength workout without weights and without getting down on the floor.
Who Is It Not For?
Not ideal if you want heavy resistance or fast cardio, since the work comes from holds and controlled bodyweight movement.
Key Benefits
Builds upper body strength and endurance with isometric holds and controlled movement, using no gear and very little time.
Things to Keep in Mind
Keep your shoulders away from your ears during holds, breathe steadily and ease off if your shoulders, elbows or wrists feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
20 Min Standing Strength Workout: No Equipment, Pregnancy Friendly
IntermediateNo EquipmentLow Impact
by MadFit
10 Min Standing Arms & Abs: No Crunches or Planks, Pregnancy Friendly
BeginnerNo EquipmentUpper bodyLow Impact
by MadFit
24 Min Standing Workout for Seniors: Balance and Strength
BeginnerNo EquipmentLow Impact
by Grow Young Fitness
Recommended Equipment
No Equipment