Workout Instructors
FitnessBlender
6.5M subscribers
We offer at-home workout videos created by certified personal trainers and doctors of physical therapy. In our videos, you’ll see us sweat, laugh, lose count, and modify exercises based on what our bodies are telling us—we have fun with ou…
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Day 4: Sports-Themed Endurance Cardio With Low Impact Options
IntermediateNo Equipment
by FitnessBlender
Quick Lower Body Strength + Low-Impact HIIT Finish
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
Bodyweight HIIT Circuits and Ladder Intervals With Core Burnouts
IntermediateNo Equipment
by FitnessBlender
No-Equipment HIIT Under 25 Minutes: Bodyweight Cardio and Core
IntermediateNo Equipment
by FitnessBlender
Workouts
Full Body Maintenance Mobility With a Sprinkle of Strength
BeginnerNo EquipmentLow Impact
by FitnessBlender
Essential Pull Strength & Cardio Companion: Posterior Chain
IntermediateDumbbellsBack
by FitnessBlender
Quick Total Body Strength MetCon With Complex Circuits
IntermediateDumbbells
by FitnessBlender
Day 1: 45 Min Lower Body Strength With a Barre Finisher
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
Express Total Body Compound Strength: Bored Easily Format
IntermediateDumbbellsLow Impact
by FitnessBlender
Day 5: Active Recovery With Gentle Stretches and Total Body Toning
BeginnerNo EquipmentLow Impact
by FitnessBlender
Bodyweight Lower Body Strength + HIIT Leg Workout
IntermediateNo EquipmentLower body
by FitnessBlender
Core Circuits on the Mat With Push-Ups Practice
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
Quick Upper Body Strength With Light Weights: Zero Rest Sets
IntermediateDumbbellsUpper bodyLow Impact
by FitnessBlender
5 Min Butt & Thigh Workout With No Equipment
IntermediateNo EquipmentLower body
by FitnessBlender
Light Cardio and Stretching Cool Down Workout
BeginnerNo EquipmentLow Impact
by FitnessBlender
Short Low-Impact Cardio Intervals With Weighted Standing Core
IntermediateDumbbellsLow Impact
by FitnessBlender
15 Min Mat Mobility for Tight Hips and Low Back Stiffness
BeginnerNo EquipmentLower bodyLow Impact
by FitnessBlender
15 Min Lower Body Strength Circuit With AMRAP Finisher
IntermediateDumbbellsLower body
by FitnessBlender
20 Min Lower Body Strength & Plyometric AMRAPs
AdvancedDumbbellsLower body
by FitnessBlender
Express Floor-Based Total Body Mobility Flow
BeginnerNo EquipmentLow Impact
by FitnessBlender
Extended Warm-Up for High-Impact HIIT Workouts
IntermediateNo Equipment
by FitnessBlender
Quick No-Standing Total Body Pilates: Strengthen Your Powerhouse
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
Quick Lower Body Strength & Power: Dumbbells and Bodyweight Finishers
IntermediateDumbbellsLower body
by FitnessBlender
Quick Upper Body Strength With HIIT: Cardio Then Push Strength
IntermediateDumbbellsUpper body
by FitnessBlender
Quick 20 Min Lower Body Strength With HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
Quick Core Strength Circuits With Finisher: Dynamic and Isometric
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
Express Full Body MetCon: Strength and Cardio Circuits
IntermediateDumbbells
by FitnessBlender
Bored Easily Low Impact Step: Gentle Strength & Cardio
BeginnerStepLow Impact
by FitnessBlender
