Essential Pull Strength & Cardio Companion: Posterior Chain
FitnessBlender- Duration
- 20 min
- Level
- Intermediate
- Body Focus
- Back
- Est. Calories
- ~147 kcal
A shorter companion workout to Day 23 of FB Momentum: posterior chain strength paired with simple conditioning.
This free session is a shorter companion to Day 23 of FitnessBlender's FB Momentum program, focusing on pull strength and the posterior chain and paired with simple conditioning for a cardio challenge. You can do it on its own whenever you want a focused workout for the back of the body, and the video runs about 21 minutes.
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Equipment setup
Who Is It For?
Intermediate exercisers who want a focused workout for the back of the body, on its own or alongside the FB Momentum program.
Who Is It Not For?
Not ideal for complete beginners or if you want a full-body or very gentle session, as the focus is pull strength and conditioning.
Key Benefits
Builds strength in the back and the rest of the posterior chain, while the conditioning work adds a cardio challenge.
Things to Keep in Mind
Hinge from the hips with a neutral spine, choose loads you can control if you use any and ease off if your lower back or hamstrings complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
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