15 Min Back Attack: Back-Only Strength Workout (Weights + Towel)
Pamela Reif- Duration
- 16 min
- Level
- Intermediate
- Body Focus
- Back
- Est. Calories
- ~115 kcal
Back-only strength in 15 minutes: all kinds of rowing moves with dumbbells and a towel, with no cardio.
Pamela Reif packs a back-only session full of rowing variations into 15 minutes: one-arm and two-arm, from above and below, wide and narrow, with dumbbells and a towel. The towel moves give a break from the weights but still burn, and the focus is pure strength, aimed at a stronger back and better posture. The video runs about 16 minutes.
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Equipment setup
Who Is It For?
People who sit a lot or want better posture and a stronger back, with dumbbells and a towel at home.
Who Is It Not For?
Not ideal without dumbbells, or if you want cardio or have an acute back or shoulder injury that needs care first.
Key Benefits
Builds back strength to support the spine and a straighter posture, helping counter long hours of sitting.
Things to Keep in Mind
Pick a weight you can row with good form, keep your spine neutral and consult a doctor or physio if you already have back pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Dumbbells
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Mat
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