![15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2Fj-Wbu2HVU9A%2Fhqdefault.jpg&w=3840&q=75)
15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]
22-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
🏋️ Dumbbells
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
strength, structure, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
22 min
Equipment
Dumbbells
Est. Calories
~157 kcal
Keep exploring this cluster
Related Workouts
16 min
15 MIN BACK WORKOUT (At Home, Dumbbells Only)
16-minute real YouTube session curated for home training with a clear workout intent.
IntermediateDumbbellsStrong Voice Cues
by MadFit
22 min
20 MIN Strength With Weights - Dumbbell Only Workout At Home or In The Gym
23-minute real YouTube session curated for home training with a clear workout intent.
IntermediateDumbbellsStrong Voice Cues
by growingannanas
15 min
15-Minute Strength Training For Summer with Natalie White
16-minute real YouTube session curated for home training with a clear workout intent.
IntermediateDumbbellsStrong Voice Cues
by PS Fit
Workouts
Duration22 min
LevelIntermediate
EquipmentDumbbells
Impactmedium
Body Focusback
Quiet levelModerate
Floor workNo
InstructorJuice & Toya
Est. Calories~157 kcal
Cue quality90/100
Recommended Equipment
🏋️
Dumbbells
Used in this session