15 Min Back & Biceps Dumbbell Workout With Modifications
Juice & Toya- Duration
- 22 min
- Level
- Intermediate
- Body Focus
- Back
- Est. Calories
- ~157 kcal
Dumbbell strength for the back and biceps in 15 minutes, with a modification for lower back pain or trouble engaging the core.
Juice & Toya's split-routine session builds the back and biceps with dumbbells. They recommend starting really light and adding weight as the sets repeat, and since there is quite a bit of hinging, an alternative is shown for lower back pain or trouble engaging the core. It pairs with their chest and shoulder workout for a 30-minute upper body session.
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Equipment setup
Who Is It For?
Anyone with dumbbells who likes split routines and wants a focused back and biceps session, with modifications available.
Who Is It Not For?
Not ideal without dumbbells or if you want a full-body session: this one focuses only on the back and biceps.
Key Benefits
Strengthens the back and biceps with dumbbell moves, letting you progress the weight across sets and offering a lower back-friendly option.
Things to Keep in Mind
Start light, hinge from the hips with a braced core and use the modification if your lower back hurts; see a physio if pain persists.
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Dumbbells
Used in this session