![15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2Fj-Wbu2HVU9A%2Fhqdefault.jpg&w=3840&q=75)
15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]
22-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
🏋️ Dumbbells
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
strength, structure, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
22 min
Equipment
Dumbbells
Est. Calories
~157 kcal
Keep exploring this cluster
Related Workouts
35 min
30 Min Dumbbell Back and Biceps Workout at Home - Back Workout for Women & Men
35-minute real YouTube session curated for home training with a clear workout intent.
IntermediateDumbbellsStrong Voice Cues
by HASfit
29 min
DAY 1- 30 MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights, Get Strong At Home
29-minute real YouTube session curated for home training with a clear workout intent.
IntermediateDumbbellsStrong Voice Cues
by growingannanas
22 min
20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
23-minute real YouTube session curated for home training with a clear workout intent.
IntermediateDumbbellsStrong Voice Cues
by MadFit
Workouts
Duration22 min
LevelIntermediate
EquipmentDumbbells
Impactmedium
Body Focusback
Quiet levelModerate
Floor workNo
InstructorJuice & Toya
Est. Calories~157 kcal
Cue quality90/100
Recommended Equipment
🏋️
Dumbbells
Used in this session