Quick Upper Body Strength With Light Weights: Zero Rest Sets
FitnessBlender- Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~83 kcal
A 12-minute upper body strength session with light weights and sets with no rest, to carve lean muscle.
Light weights are enough here: Fitness Blender keeps the upper body working through zero rest sets, so there is no pause between efforts and the muscles stay under steady load. It is aimed at carving lean muscle in a short window. The video runs about 12 minutes.
Collections
Equipment setup
Who Is It For?
People short on time who have a light pair of dumbbells and want a focused upper body strength session.
Who Is It Not For?
Not ideal if you want heavy lifting or need rest breaks, since the sets run with no rest in between.
Key Benefits
Builds lean upper body muscle with light weights in a short, continuous format with no rest between sets.
Things to Keep in Mind
Pick light weights you can control through the whole set, and stop if your shoulders, wrists or neck feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session